mag lelessen dn po yan sis after giving birth.. malapit ndn po nman lumabas c baby.. bsta po relax lng kau lagi at huwag ma'hb para all is well.. Goodluck po and God bless
hello, read mo to siz about saa manas https://ph.theasianparent.com/manas-na-paa-importanteng-kaalaman
Kain daw po ng mongo, tapos lakad lakad din po at pag natutulog taas nyo lang po paa nyo...
Angat nyo po lagi paa nyo, nakahiga or khit nkaupo. Maganda din daw yakult sa manas
Massage nyo lang po ng puro pataas😊👍🏻
Kim Ransel Canaria