Mums-to-be, Omega-3s improve your baby's eye and brain growth and early development. Good sources of omega-3s are:

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Fish and other seafood

Meat

Nuts and seeds

Flaxseed oil

Grain

Others (Comment down below)

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VIP Member

Fatty fish for sure has omega 3s…but how to tell good sources?

TapFluencer

attaching an article would b helpful