THANK YOU sa mga sasagot 🙏🏻

Okay lang ba mag ulam ng gata or lagyan ng konting anghang ang food sa breastfeeding mom? 1 month and 14 days and 1st time breastfeeding mom here.. Also anong pwedeng tea ang inumin para dumami ang milk ko... Pa advise naman kung anong bawal at pwede na mga foods and drinks sa nagpapadede po.. Thank you sa sasagot. 🙏🏻#advicepls #pleasehelp #justmums

Leny Toledo

Momsy of 3 energetic superhero

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Super Mum

generally po wala namang bawal unless may allergy history. its recommnended to eat in moderation. you can check the food and nutrition tool ng app for specific foods.