milk supply drop crazily

Ok so my milk supply been dropping even i end my "return period" my milk supply wasnt very decent. Have to take supplements to kinda boost it even tho not much of a different too. Is it normal? how can i make it increase more?#pleasehelp #advicepls #1stimemom P.S i am exclusively pumping

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i usually eat overnight oats. maybe you can try making overnight oats soaked with kurma milk since one of the mummy said kurma milk helps! agree with pumping frequently too, but i use my haakaa when i got too lazy. 😂hydrate more and include more fish in your diet too!

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