milk supply drop crazily

Ok so my milk supply been dropping even i end my "return period" my milk supply wasnt very decent. Have to take supplements to kinda boost it even tho not much of a different too. Is it normal? how can i make it increase more?#pleasehelp #advicepls #1stimemom P.S i am exclusively pumping

Anonymous

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Increase number of pumps! About 6 per day. Then maybe once a day do power pumping. It will take a while, but your supply will slowly increase. Eat supplements. Oats, dates. Drink lots of water You can also try to massage your boobs before pumping. Take a warm towel and warm up your boobs

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MamaZ

Momsy of 1 active superhero

3y ago

You mean single pump? If you’re exclusively pumping, I will suggest to get a double pump, else it will be time consuming. I’m also an exclusively pumping mum and I used to use single pump avent as well. Then I bought spectra and it’s so much better. I can pump and work at the same time! If you’re afraid to invest, can try buying 2nd hand at carousell.

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