constipated
Ok lang b 5days bago ako maka poop? Hirap kasi aq, nasa work pa ko lagi. 1 hr me sa cr bago maka poop before ngyon hlf hr nlng. 26weeks mommy here.
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Kung nagpapa check up ka regularly, lagi nilang itatanong sayo kung gaano ka kadalas mag poop. Tell that to your OB para masabihan ka nila kung anong dapat kainin for good digestion. Pero usually naman sinasabi, drink lots of water tsaka kain ka ng foods rich in fiber. 🙂
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