is it ok to drink coffee twice a day? breasfeed mom here. there are times that i exceed more than 2?

You can take a look at this article for a gauge of how much is "too much". Basically, it may be different for every individual and you may need to observe your baby's reaction to determine if you are consuming too much. http://kellymom.com/bf/can-i-breastfeed/lifestyle/caffeine/#toomuch Also, do note that caffeine is not only present in coffee, other drinks like tea, and coke and food like chocolate also contains caffeine.

Breastfeeding moms can drink coffee in moderation. The decrease in milk supply if a mom drinks coffee is just a myth. According to a study, a mother who is consumes excessive caffeine (more than 750 mg per day) can result in a baby who shows signs of caffeine stimulation. Reference: http://kellymom.com/bf/can-i-breastfeed/lifestyle/caffeine/

My ob-gyn said that I can drink 3-in-1 coffee and still limit my caffeine intake because that'll be passed on to the child. I steer clear from brewed coffee although I do take soda once in a while. I don't notice anything different though I don't take too much caffeine. Don't want to risk it.

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