Which toilet to use

My office toilet has 3 sitting cubicles and 1 squatting cubicle. However only the squatting cubicle has a spray to wash. But i heard squatting is not good during pregnancy so which is better?

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Better not to squat in the toilet for now, risk of falling is more. I always have my wet wipes with me so can just use the normal seat kind. Squatting is a gd exercise nearing edd tho, just not in the toilet😅