Ask the Expert: Nutrition during pregnancy

Mums to be🤰, We've invited the Principle Dietitian Wong Hui Xin to answer your questions about how to maintain a healthy pregnancy through nutrition. Hurry and drop your questions below now! 📝

Ask the Expert: Nutrition during pregnancy
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I have lost weight. I am in the first trimester. How Can I gain weight? Which food is the best?

3y ago

Do have small and frequent meals and eat the largest meal when you're feeling less nauseated. You may add 1-2 serves of maternal milk for higher calorie intake.