How do one keep up with energy in spending time with kids ? I wish I am fitter and have more energy

im in the same situation. trying to eat more healthy so can be more fit and hv more energy to play w my kids.. also decided not to hv any more kids 😂

Feel that way too as,i have a child in my late 30s.Brands essense of chicken or honey,is good for energy booster.Important,is to rest when you have the time to.

thank you for the advice, to keep fit and healthy for higher energy level, thank you :)