sakit bahagian ari
normal ke bila sakit bahgian ari2?kadang perut kers kadang ari2 sakit nak berjalan pun rasa sakit sangat🥹now dh 29 weeks#bantujawab #ingintahu
Anonymous
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TapFluencer
perut keras tu maybe contractions. ari2 sakit tu maybe SPD, sebab perut dah berat. banyakkan buat stretching untuk legakan sakit tu. kalau ada gym ball, duduk main2 atas tu. kalau tak, banyakkan buat pelvic tilt & cat & cow pose.
Anonymous
1y ago
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