pag dumi
Nahirapan po aqng dumumi kac matigas po ung dumi q.ntatakot naman po akong umiri.anu pu kaya pwd kong gawin..16 week pregnant po aq salamat po
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kng nagte take ka ng iron na vitamins or suplement sbhn mo sa OB mo na constipated ka, bka ipa stop muna syo un. pero kng hnde nmn food or vegetable and fruits na rich in fiber more and water. 😉
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