My baby had caught a cold. was sneezing and running nose. is there any food to take so that my baby recover faster, or any food to avoid?

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How old is your baby? If not start weaning yet, just keep on breast feeding or bottle feed (whichever it is). If already starts semi solid or solid food, i suggest increase vit c intake. Orange (fruit or juice) is an excellent choice.

Baby is 4mths+ i am still breastfeeding. Used to be able to nurse baby to slp, but lately unable to. baby will turn away and refuse to latch or fussing.