Very anxious, stressed and scared

Hi mums, i'm 34 weeks tonight and very anxious, scared, and stressed. I cry everyday. Sometimes i cry for nothing. I'm just so scared to give birth especially the recovery afterwards. Can you share your vaginal birth experience with me please? What i'm most scared of is the tear and to poop after that..😭 Sometimes i pity my husband. He always make sure i'm ok but this part he just cannot help me..noone can..cause when my anxiety comes it's really bad😔