Exercising in first trimester

Hello mums Can I exercise in first trimester? Light Jogging? F45? Squats? Really everything cannot do meh?? #advicepls #pregnancy

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Have been practising yoga and did not stop when tested for pregnancy. I practise mainly hatha yoga, do inform your yoga teacher so he/she knows how to modify for you if required. As with all things, take it at your comfortable pace and stop if there’s anything amiss.