Exercising in first trimester

Hello mums Can I exercise in first trimester? Light Jogging? F45? Squats? Really everything cannot do meh?? #advicepls #pregnancy

dadbod

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I used to do F45 almost everyday and spin too for years. 11 weeks now and I’ve gone back to F45 mainly strength classes and some spin. I just take it easy and pace myself. :)

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Home Pregnancy mums i exercise in first trimester light jogging f45 squatsreally every