Exercising in first trimester

Hello mums Can I exercise in first trimester? Light Jogging? F45? Squats? Really everything cannot do meh?? #advicepls #pregnancy

dadbod

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depends on how active you were before pregnancy, but suggest not to exercise during first trimester before unstable.. 2nd trimester onwards can try light exercise

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Home Pregnancy mums i exercise in first trimester light jogging f45 squatsreally every