Exercising in first trimester

Hello mums Can I exercise in first trimester? Light Jogging? F45? Squats? Really everything cannot do meh?? #advicepls #pregnancy

dadbod

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I was totally skipped all exercise during my 1st trimester as this is my first pregnancy and it’s an IVF pregnancy so I rather be extra cautious then losing it.

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Home Pregnancy mums i exercise in first trimester light jogging f45 squatsreally every