Exercising in first trimester

Hello mums Can I exercise in first trimester? Light Jogging? F45? Squats? Really everything cannot do meh?? #advicepls #pregnancy

dadbod

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Hi! i'm suffering from very nauseous and vomitting. even gastric pain. so i avoid exercising for now but i used to exercise/gym three times a week or even more. its good for you do some light exercising for now. it depends on how active you were prior pregnancy.

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Home Pregnancy mums i exercise in first trimester light jogging f45 squatsreally every