Pregnancy

I try to keep to plain water! Once in a long while, I do take a few sips of cold water from the fridge when I'm really thirsty in the middle of the night and it's keeping me awake. Try to hydrate yourself consistently throughout the day, I find that it helps to some extent. Also, there was a period I had really bad nose block from the hormonal changes, I did use my diffuser at night to minimize the throat dryness.