I’ve been trying HL milk and dragonfruit to increase my HB count. It’s been a few months, and my HB stays around 12.
Hi.. i also have low hb bfore this.. but i ate a lot of vege like bayam.. and hati ayam.. betroot also helps..
u can try eat ulam **** once a week.. eat jambu batu..
https://my.theasianparent.com/tambah-darah-ibu-hamil