Advice pls

Hi mummies im EP and feeding my lo EBM since i got out of hospital. my lo is 20days old so that's how long I've EP. im pumping every 2hrs n I've some advice to drag the hours so i don't have to pump as often. but the issue is once i hit the 3hr onward mark my breast still be engorged.. so how do i get to pump lesser or stretch the hours? does my yield play a part? I'm getting about 150 - 220ml both side in total, usually more when engorged. what do i do

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i got regulated around 6 weeks or so (means the boobs doesn't get engorged so easily) so hang in there! typical methods include also to lessen e time pumped

4y ago

i usually pump until no more hard spots or until breast feel soft.. so no timing