Post miscarriage

Hello mummies I had missed miscarriage and took the oral medication to terminate the pregnancy. I was at 11weeks plus at that time time. Currently I'm underdoing confinement. Im in my second week of confinement and I still feel cramp and sore at my lower abdomen. I believe that I'm still recovering and recuperating. Any of u had miscarriage and how long did u take to heal totally? The walk to hospital and mrt ride makes me lethargic and the lower abdomen feels sore after such walk. I still feel ive yet to recover and that makes me worried coz my HL is ending. I had post natal massage for 3 days. Im having confinement food. I put on socks and had warm shower. I shower once a day. I don't take cold drinks. Anything else i can do to help me heal? Appreciate your responses. Thank u.