Exercise BF mummies?

Hi mummies who are breastfeeding, do you all exercise? My nipples are so sensitive that it starts to leak when there’s some friction. I’m feeling fat, but because of this, reluctant to start exercising. Any tips to share? ❤️

Anonymous

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I don’t exercise (lazy and have asthma) at all (walking is my exercise lol). For leakings, use breast pads, can also apply nipple cream to help lubricate your nipples to prevent further frictions. Take it slowly, let your body heal. It took me 8 months to go back to prepregnancy size and weight 😊.

Do you put on nursing pads, i find it quite helpful

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