Epi-no, any experience?

Hi mummies! Is any one of you using the Epi-no? I find it a bit hard to insert half the balloon into my vagina and keep it there for 10 minutes. I usually need to use my hand to hold it in place. Does anyone have any experience or tips on using it? Thanks, all ☺️

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It is okay to use your hand to keep it in place to prevent it from sliding out. After all, you're just inserting half of the balloon in. If you want more assistance, you can even get your husband to help you pump so you can keep both hands in place to help you keep it in. I am currently using it too, to help prevent perineum tear. Keep going!

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