First trimester morning sickness

U can try drinking sour juices like orange and passion fruit before eating, prepare like sour food like orange peel or candy. I drink soup personally if I can’t have any carbs. Or if u can’t eat, u can try Plain biscuits with water to cope with nausea feeling. Take small portions of food every 3hrs. Like bread, yogurt or fruits whichever helps. Probiotics helps with gut health. Avoid any oily, sticky or fried food. If spicy food, eat moderately like curry or kimichi, probably take w/o rice. Just the ingredients will do.