Sleepless night

Question

Hi mummies, please help. Im at my 7 weeks 4 days today, to be exact. Im not able to sleep in all three positions (left, straight, right). I get cramps on my lower back if i sleep straight. I get that pressure feeling on my lower abdomen if i sleep on my left/right. I ended up not asleep right now after waking up to pee. I just cant find the right position today. Has anyone experienced the same thing before? #advicepls #pleasehelp #pregnancy

Zura Rahim · Accepted Answer

Do you use bolster and pillow to support your back? Can also try sleeping with pillow propping your back almost in sitting position. I also would do Cow/cat yoga poses and it does alleviate for me even for a while.