Tonic for vegetarian pregnant mum

Hi mummies, I'm a ovo-lacto vegetarian first time pregnant mummy. I am in my 2nd trimester and wondering what tonics can i take since most chinese herbs are out of question. Or is it ok to take chinese herbs after 1st trimester as the baby is more stable?

Ahsu Li

Preggers

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Walnut good for baby brain but cannot eat too much can google appropriate amount substitute for fish oil

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