Susu ibu hamil

Hi mummies, I’m at 16w+ now. Prlu ka ambil susu khas utk ibu hamil? Sbb sy mmg tdk suka minum susu dri budak lagi. Tpi rsau pla klu x mnum susu baby kurng nutrisi kalsium ka apa kn. Ada ka suggestion susu yg ok tdk buat gula naik & bdn naik mendadak?