speeding up labour

hello mummies, i was just informed by the doctor that im 2cm dilated but havent had much progression with labour (only cramps and irregular contractions so far). wondering if there are any tips to get into established labour so i can meet my baby soon :))) ##firsttimemom ##advicepls

andrea

first-time mum ?

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if you can, serach and do some prenatal yoga for 3rd trimester, do it daily to help open up your pelvic and engaged baby head down. Another suggestion is to do brisk walk for 30mins daily and let gravity does the work 😂 You may want to also drink some fresh coconut water to help soften the cervic and hydrate your body.

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Home Birthclub: July 2023 mummies i was informed doctor that im 2cm dilated but havent had much progr