Confinement after miscarriage

Hi dear, sorry to hear that. I’ve been through it. My mum cooked confinement meals for me for 2 weeks. Mainly fish, kidney, liver and leafy vegetables with lots of ginger. I drank red dates and longan tea too. Also bought some herbal bath from medical hall to boil and shower with it. Avoid showering too late. My back was hurting very much, so I did a 2 sessions post natal massage. It will take around 6-7 weeks before your next period comes after all the post miscarriage blood is cleared. Also, give yourself space to grieve. Take walks if you’d like. Wish you speedy recovery. Take good care! You will have a miracle baby soon. ❤️

Sorry to hear that :( Yes. U can do mini confinement (2weeks or 4 weeks ) to strengthen your blood and energy back , also hormonal balance etc If u ain’t sure, can order tingkat :) let them know is for miscarriage foods. Avoid cold drinks ; carbonated drinks , sugary foods, junk food , household chores, workout ( if gynae give green light then can do light exercise ) , sexual activities. rest at least 2-3weeks. If u are still feeling weak, can do 4-6 weeks :) Always have a chat with family members / friends / gynae :)

Hi dear, sorry to hear that, last month I'm missed miscarriage, 6weeks. And I went Tcm, they said if less than 12weeks no need to do mini confinement, if more than 12weeks need have mini confinement. Pls take care