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Hi mummies, I am 24 weeks & wld like to know when you started your regular exercise (i.e. climbing stairs, yoga, etc) to prepare for V birth? & what type of exercise did you do daily/frequently? #advicepls #pleasehelp
You can start doing kegel exercises. Just not the super heavy exercises. Aerobics is good too: https://sg.theasianparent.com/singapore-mum-did-aerobics-during-pregnancy?utm_source=question&utm_medium=recommended
Thank you so much!
Walk twice daily for 45 mins each.
Thank you! Great!!
Anonymous