Post confinement 'normal'

Hi mummies, how soon after confinement is it ok to: 1. Wear shorts 2. Start exercising 3. Drink cold water 4. Eat cooling (凉) food (e.g. barley, chin chow, etc) 5. And how soon did you all start going out? TIA! #1stimemom #advicepls

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I'm from the West, so all of these things are absolutely fine immediately after giving birth. The type and amount of excercise should be judged based upon your physical health though.

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