hi mummies can my expressed milk be consumed after eatinf bbq food and even stingray

Hi As long as you are not taking stingray everyday, it should be fine. Stingray is categorised as "high mercury" fish, hence people will tend to avoid taking it while breastfeeding. But, as long as you are not taking in large amount at high frequency, I dont see any issue. Other seafood like salmon which is high omega 3 is good for breastfeeding mom and baby. www.livestrong.com/article/339348-can-you-eat-seafood-while-breast-feeding/