check with your gynae if you need more. joint pains in third trimester due to the massive weight you’re carrying! body is growing a baby faster than your joints can keep up!
best to get your calcium source from food. soy milk is a great alternative to cows milk. give it a try. I personally find Vitasoy Lite and Creamy delicious.
Thanks a lot for your recommendation 😘 I'm trying to include more calcium-rich foods in my diet as well. I made homemade soy milk but wasn't sure if it contained enough calcium. The Vitasoy Lite seems to be a good substitute 👍
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