Experiencing Colds

Hi momsh please help me i am now experiencing colds. Sobrang sipon at slight cough sumskit na rin minsan ulo ko kaka singa. Ano po ba pwde kong inumin? Pwde ba ako mag calamansi juice or lemon water since its a BIG no for medications.

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Pwede Naman Po uminom Ng biogesic Po pero if Kaya Naman mas better Po na more water mammssh