seafoods

Wala namang bawal mommy from a medical perspective (unless you are asking about old sayings or pamahiin). Pero you should be more careful in your portion intake of seafood (mostly fish) na high in mercury like tuna, milkfish, etc. Mas kainin mo na lang yung mga seafood na low in mercury like pink salmon and galunggong. Check ka online mommy may list naman din na pinoprovide ng seafood containing low, medium to high mercury levels. Un din sabi ni OB sakin.

Pwede lahat except kinilaw.