Easier birth

Hello, the most popular thing people believe for easier birth is to drink raspberry leaf tea in third trimester. You can purchase from Shopee and read more about it on Google 😁 Not sure if it will work for you as every pregnancy is different.

All I know is you should ripen your cervix by drinking raspberry tea leaf and/or pineapple juice and then eat at least 6 dates per day. Incorporate it with exercises 2x daily. Best to start around 37 weeks and above.

pregnancy yoga is meant to help. just ask your doctor before starting anything

💕