Swollen Feet
Hi moms! I’m on my 15 weeks now and I realized my left foot is abit swollen. Painful in the morning when I just woke up. I do put on socks when I sleep at night. What else can I do to reduce the swollen?
To help reduce and/or prevent those annoying swollen ankles, try these simple steps: - Avoid standing for long periods. - Prop up your feet when sitting and avoid crossing your legs. - Stretch often when sitting for long periods. - Lie on your left side when sleeping. - Put maternity support stockings (that go to your waist) on before getting out of bed in the morning - Drink plenty of water. (This may sound odd, but if your body feels it is dehydrated, it will try to retain even more fluid.) - Swim or stand in a pool up to your neck. - Exercise regularly. - Try to stay cool in humid or hot weather. Call your health care provider if you notice swelling of your face, around your eyes, or more than mild swelling of the hands. Also let your doctor know right away if you have sudden swelling anywhere or if one leg is more swollen than the other. It may be a sign of a condition known as preeclampsia. I hope the above information is helpful. Take good care and God bless you and baby.
Read moreDrink more water, Elevate your feet and rest well.
