First trimester ni fokus kt folic acid & ubat tambah darah je. Cth: Iberet Folic 500. Tp klo da doktor bg folic acid, mkn jela folic acid tu sepanjang first trimester ni. Dah 2nd & 3rd trimester baru la bole mkn calcium, magnesium, omega 3 tp kena consult dgn doktor dlu
idk tp i slalu before buka buku pink consume asid folic, minum susu & mkn buah2 je.. ape saje yg blh masuk/ lalu kt tekak.. bcoz i morning sickness teruk