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Mommies any suggestions or ideas po gusto ko po kc I diet ung panganay ko mag 10 years old po Sya pero ung kilo nya 50kg npo sya.#pleasehelp #advicepls
Mom of two ?
provide healthy foods and snacks wag ilagay ang junk foods and sweets na easily accessible portion food when eating like using cups for rice avoid sweetenes drink like powdered juices, iced tea and soda