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hello mommies, sino dito namamayat pgkatapos nanganak? its been 5mos already when i gave birth to my first child at ang payat ko.. ano kaya pwde ko inomin vitamins or food supplement?
certified mom
Hi mommy, you may continue taking postnatal vitamins 😊 yung nireseta po sa inyo na kailangan inumin after manganak. Multivits, iron, folic and calcium. Eat healthy foods and drink plenty of water too. Ebf po ba kayo ng baby mo?
hindi po. 1st 3 mos lang kami ebf.. need na kasi bumalik sa work
Wenng