Best Food For Easy Labor ?

Hi Mommies , Can You Guys Recommend Me Food That Helps With Labor ? Some Said eating lots Of dates helps you go through an easy labor . Its My first time and im already at 5 months and im really scared and worried thinking about my labor .

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I tried dates but didn’t work for him cos my cervix still never dilate. My gynae said lots of walking and do squats helps! Just being active is the most important thing