Is green tea pokka safe?
Hi mommies is green tea pokka safe to drink at first trimester?
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I drink this sometimes as I crave for sweet refreshing drinks. But not too much - as they contain caffeine and also high sugar level. I substitute this with no-sugar equivalent (so can still get the cold refreshing taste without feeling too guilty).
some mommies might avoid drinking tea as it contains caffeine but in moderation is definitely fine. I did drink packet cold green tea during my first trim! but not too much.
Try not to drink green tea. Because it will inhibit the folic acid or folate absorption. If you really want to drink, perhaps give 3 hour duration.
Maximum cups of caffinated drinks per day. 😊
Perfectly okay but try to avoid if possible
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