Elevated BP and Swollen Feet

Hi Mommies, FTM here at 27wks and 5 days. Im already 37yo and had my prenatal check up kanina. Napansin ko lng bigla na ng mamanas na pala yung feet ko and found out during check up that my BP is elevated at 135/90mmhg. Im a bit worried for me and my baby. Is there anything you can recommend naturally to lower BP and avoid swollen feet? TIA 💚

The Giant Wardrobe

Hoping for a child

2 Replies

Magsulat ng reply

uminom po kayo ng maraming tubig 8-10 glass of water or mas higit pa. Bawas po muna kayo sa maalat na pag kain, pag may time po kayo or si mister imassage niyo po yung mga paa nyo po. Sa pag higa naman mas mainam na medyo mataas ang paa mag lagay ng unan para komportable, increase intake rin po ng food rich in potassium

Magbasa pa

try nyo po elevate po yung paa nyo kapag matutulog po kayo, less salt po sa mga pagkain and more water po mommy.

The Giant Wardrobe

Hoping for a child

8mo ago

thank you so much for sharing Mommy 💚

Home Birthclub: Nobyembre 2023 mommies ftm 27wks 5 days im already 37yo had prenatal check kanina nap