How to prepare frozen breastmilk

Mommies babalik nako sa work in a week, and nagsstock nako ng stash for my baby since ebf sya. Mommies pano ba i prepare ang frozen na breastmilk? Kaylangan super mainit na tubig ba or katamtaman lang? And gano katagal sya pwede ipadede kapag thawed na sya?

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pagthawed na po hanggang 4 hrs lng po yung milk...

3y ago

4 hours at room temperature yun mommy?