Fenugreek Seed Sup

Hi Mommies, anyone tried fenugreek vit to boost milksupply before? Is it effective and safe to take this vit? Any review? #advicepls

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Oats and fish oil helped me to boost supply. Keeping myself hydrated helped. Calorie intake is impt also. Some of my friends said papaya milk soup helped. Need to be careful of fish oil might become oversupply and blocked ducts.

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Home Breastfeeding mommies anyone tried fenugreek vit boost milksupply before effective safe