Dumi

More water and lalakad ng konti kung d ka high risk preg

More water and fiber rich foods. Try mo din po magyakult

Dulcolax po na nilalagay sa pwet para dumulas ang poop

yakult at energen choco po iniinom q kpag consti aq

Eat fruits and veggies rich in fiber and more water

More fiber and water po moms..try mo dn mag yakult.

Kain na lang po ng papaya at ung ma fiber na food.

More Water, eat pakwan at papaya every other meal

Madaming tubig. Uminom ka din ng yakult try mo .

Eat ka din po ng hinog na papaya.. More water..