4 Replies
Baka po kulang kayo sa fiber? I'm 9 weeks preggy din today, and I started drinking Anmum 2x a day, and I noticed na regular and hindi na ako nahirapan mag π©. π
normal po ang constipation dahil narin sa hormonal changes. however, we can increase our fiber and water intake to help loosen our bowel.
Try eating foods rich in fiber mommy.π Iniba ko diet ko and it fixed the problem di na ako hirap dumumi the next day.
normal lang po yan mommy ganyan din po ako since 4 weeks hanggang 11 weeks hirap pong magbuntis sa panahong ito π