Hirap mat@e hi mommies 9weeks preggy and hirap ako mag poops like ramdam ko na yung natat@e ako pero

hi mommies 9weeks preggy and hirap ako mag poops like ramdam ko na yung natat@e ako pero pag upo ko sa banyo nawawala bgla is it norml ?

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Baka po kulang kayo sa fiber? I'm 9 weeks preggy din today, and I started drinking Anmum 2x a day, and I noticed na regular and hindi na ako nahirapan mag 💩. 😅

normal po ang constipation dahil narin sa hormonal changes. however, we can increase our fiber and water intake to help loosen our bowel.

Try eating foods rich in fiber mommy.💕 Iniba ko diet ko and it fixed the problem di na ako hirap dumumi the next day.

normal lang po yan mommy ganyan din po ako since 4 weeks hanggang 11 weeks hirap pong magbuntis sa panahong ito 😊

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